Healthy Ways to Satisfy Any Kind of Craving
Every once in a while, one will feel an intense longing for something. Many times one craves for unhealthy things such as French fries and chocolate. You can manage to fight against cravings by turning to healthy alternatives. Find some of the things you can take to satisfy your cravings in this article.
You need to remember that salty carbs are not good for you, which is why you should stay away from them when you have cravings. These have both high levels of fat and calories, and it is easy for you to binge-eat on them. You can go for lightly salted popcorn as an excellent snack to help you to avoid French fries. You can season popcorn to make it tastier, and it has low fat and calorie content, while also having a lot of fiber.
Mixed nuts are an excellent option. Mixed nuts contain protein, healthy fat, fiber, and are very filling. Consuming nuts is also helpful for the reduction of heart disease.
Dried seaweed snacks are a healthy alternative for you. These are not only tasty and crunchy, but they also contain few calories.
Edamame should also be part of your snack. The boiled bean contains a lot of nutrients, and it’s also delicious. The snack is easy to make, and it is high in protein and fiber.
You can also consider making potato chips at home. When you make potato chips at home, you avoid additives, which makes them healthy.
Corn chips and salsa are excellent healthy snacks. Choose corn chips that are low in additives. When you combine this with some salsa or guacamole, you will feel so full for the rest of the day.
You should consider switching to dark chocolate when you’re consuming this. Not only is dark chocolate lower in fat and calories, but it also has healthy antioxidants.
You can also take dried fruit for your cravings. Eating dried fruit will be fun and healthy at the same time since it feels like your favorite childhood gummies. However, ensure that you do not buy dried fruit with added sugars.
When craving a candy bar, you can opt for a protein bar instead. The protein bar can be excellent in satisfying your craving and also leaving you fuller longer.
When craving ice cream, you can instead go for frozen yogurt. This alternative presents a snack with lower calorie and fat content, and it will still deliver the creamy cold texture that you want. However, ensure that you don’t overindulge since some frozen yogurt options are relatively high in sugar.